P90x/Bicycling Offseason Training
A hybrid, offseason training schedule for weightlifting combined with intense cycling training on Tuesday, Wednesday, and Saturdays.
12 years ago by Tfisch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back & BicepsP90X ≅52 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Back & BicepsP90X ≅52 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Back & BicepsP90X ≅52 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | PilatesP90X3 ≅30 mins | Day Off | Day Off | Day Off | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.