This workout calendar is a P90X3, P90X2, P90X and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Jroberts08 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | P.A.P UpperP90X2 ≅52 mins | Kenpo XP90X ≅59 mins | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio Power & ResistanceInsanity ≅44 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | IncineratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | Max Cardio ConditioningInsanity ≅56 mins | CVXP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 6 | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins | IncineratorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 8 | Base & BackP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | IncineratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 10 | Plyometric Cardio CircuitInsanity ≅45 mins | Eccentric LowerP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 11 | AcceleratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Back & BicepsP90X ≅52 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 12 | AcceleratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | PlyocideP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
