This workout schedule is a P90X3, P90X2 and P90X hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by erhsports at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | DeceleratorP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins Yoga XP90X ≅92 mins | PlyocideP90X2 ≅56 mins Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 2 | Day Off | X StretchP90X ≅58 mins | AcceleratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Yoga XP90X ≅92 mins X3 YogaP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 3 | Day Off | CVXP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins TriometricsP90X3 ≅30 mins | X StretchP90X ≅58 mins Total SynergisticsP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 4 | Day Off | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins X2 Shoulders & ArmsP90X2 ≅52 mins | X2 Total BodyP90X2 ≅62 mins PlyocideP90X2 ≅56 mins | PlyometricsP90X ≅59 mins | IncineratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
