This workout calendar is a P90X3, P90X, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by rbrooks at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval CircuitInsanity ≅64 mins | DeceleratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins | IncineratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 2 | AcceleratorP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Pure CardioInsanity ≅42 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 3 | Kenpo XP90X ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | PlyometricsP90X ≅59 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Eccentric LowerP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | PlyometricsP90X ≅59 mins | CVXP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | AcceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | CVXP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 7 | Eccentric UpperP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins | AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 8 | CVXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Back & BicepsP90X ≅52 mins | PlyometricsP90X ≅59 mins | Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
