P90X Total
P90X, P90X , P90X2 AND P90X3 hybrid
11 years ago by scapogna at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 3 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyocideP90X2 ≅56 mins | Back & BicepsP90X ≅52 mins | X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyocideP90X2 ≅56 mins | Back & BicepsP90X ≅52 mins | X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyocideP90X2 ≅56 mins | Back & BicepsP90X ≅52 mins | X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 8 | DeceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 10 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyocideP90X2 ≅56 mins | Back & BicepsP90X ≅52 mins | X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 11 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 12 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyocideP90X2 ≅56 mins | Back & BicepsP90X ≅52 mins | X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | DeceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.