This workout calendar is a P90X3, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by angelisa0105 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | Agility XP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | IncineratorP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | AcceleratorP90X3 ≅30 mins |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | DeceleratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins | IsometrixP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | CVXP90X3 ≅30 mins |
| Week 6 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total SynergisticsP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 7 | Pure CardioInsanity ≅42 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Fit TestInsanity ≅25 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Fit TestInsanity ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
