This workout schedule is a P90X3, Insanity Asylum, Insanity and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by paenters at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | DeceleratorP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Rip’T UpT25 Gamma ≅30 mins | Agility XP90X3 ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins | CVXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | StrengthInsanity Asylum ≅47 mins | The PyramidT25 Gamma ≅30 mins CVXP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Extreme CircuitT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins Extreme CircuitT25 Gamma ≅30 mins | Pure CardioInsanity ≅42 mins CVXP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins | StrengthInsanity Asylum ≅47 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | MMXP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Back to coreInsanity Asylum ≅42 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Extreme CircuitT25 Gamma ≅30 mins CVXP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed 3.0T25 Gamma ≅29 mins The WarriorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Back to coreInsanity Asylum ≅42 mins Extreme CircuitT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | StrengthInsanity Asylum ≅47 mins | Rip’T UpT25 Gamma ≅30 mins Agility XP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | The WarriorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The ChallengeP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | DynamixP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | Back to coreInsanity Asylum ≅42 mins | DynamixP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | StrengthInsanity Asylum ≅47 mins | TriometricsP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins The WarriorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
