This workout schedule is a P90X3, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by strannoeto at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins IsometrixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins OvertimeInsanity Asylum ≅10 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | StrengthInsanity Asylum ≅47 mins AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | Back to coreInsanity Asylum ≅42 mins Cardio AbsInsanity ≅24 mins | GamedayInsanity Asylum ≅60 mins IncineratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins Plyometric Cardio CircuitInsanity ≅45 mins | GamedayInsanity Asylum ≅60 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins | CVXP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | OvertimeInsanity Asylum ≅10 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | Speed & AgilityInsanity Asylum ≅45 mins Cardio AbsInsanity ≅24 mins | StrengthInsanity Asylum ≅47 mins Plyometric Cardio CircuitInsanity ≅45 mins | CVXP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins DeceleratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
