This workout calendar is a P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 13 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by okolefatboy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | The WarriorP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric UpperP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 6 | Eccentric UpperP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | MMXP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Core de Force ReliefCore de Force ≅5 mins |
| Week 7 | Eccentric UpperP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DeceleratorP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | Agility XP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 10 | DeceleratorP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Eccentric LowerP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Core de Force ReliefCore de Force ≅5 mins |
| Week 11 | DeceleratorP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | Agility XP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 12 | DeceleratorP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Eccentric LowerP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
