This workout calendar is a P90X3 Elite, P90X3, P90X, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Pine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Total SynergisticsP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Day Off | Complex UpperP90X3 Elite ≅30 mins | Day Off |
| Week 2 | PlyometricsP90X ≅59 mins | X3 YogaP90X3 ≅30 mins CVXP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | Fit TestInsanity ≅25 mins | Day Off |
| Week 3 | Cardio XP90X ≅43 mins | Speed 2.0 BetaT25 Beta ≅29 mins The ChallengeP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins AcceleratorP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | AcceleratorP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
