P90x3 Body Beast Hybrid
3 double days, 6 days on, 1 off, weights with Tony cardio
11 years ago by bccr1218 at http://workoutscheduler.net
3 double days, 6 days on, 1 off, weights with Tony cardio
11 years ago by bccr1218 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 2 | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins | The ChallengeP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins Eccentric UpperP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins DeceleratorP90X3 ≅30 mins | Beast AbsBody Beast ≅10 mins The ChallengeP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | Beast AbsBody Beast ≅10 mins DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Bulk BackBody Beast ≅29 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins The ChallengeP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.