This workout schedule is a P90X3 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by AAzor at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 2 | PilatesP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
