This workout schedule is a P90X3 and P90X hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 13 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by jharrell21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 2 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Day Off | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 6 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 7 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 8 | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 10 | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 11 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 12 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
