This workout schedule is a P90X3 and P90X hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by gregtoddpt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Chest & BackP90X ≅53 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | PlyometricsP90X ≅59 mins | AcceleratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 4 | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Yoga XP90X ≅92 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
