This workout schedule is a P90X3 and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Gibragga at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 2 | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 3 | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 6 | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 7 | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 8 | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 10 | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 11 | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 12 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
