This workout schedule is a P90X3 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by csik at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 2 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 3 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 6 | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 7 | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 8 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 10 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 11 | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 12 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
