This workout schedule is a P90X3 and P90X hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Caro2016 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Ab Ripper XP90X ≅16 mins Eccentric UpperP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 7 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 8 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 10 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week 11 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week 12 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
