This workout calendar is a P90X3 and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by jayshan825 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins |
| Week 2 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Day Off | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins |
| Week 3 | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
