This workout calendar is a P90X3 and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Mleonards at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | DeceleratorP90X3 ≅30 mins |
| Week 2 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | DeceleratorP90X3 ≅30 mins |
| Week 3 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | DeceleratorP90X3 ≅30 mins |
| Week 4 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | DeceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins |
| Week 6 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | DeceleratorP90X3 ≅30 mins |
| Week 7 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | DeceleratorP90X3 ≅30 mins |
| Week 8 | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
