This workout schedule is a P90X3 and Insanity hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Thursday and Saturday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by huntmaster143 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | DeceleratorP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | IncineratorP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | TriometricsP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins | Day Off | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | The ChallengeP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 8 | Total SynergisticsP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Fit TestInsanity ≅25 mins | Day Off | DeceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off |
| Week 10 | Max Interval CircuitInsanity ≅64 mins | Day Off | MMXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 11 | Pure CardioInsanity ≅42 mins | Day Off | MMXP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Agility XP90X3 ≅30 mins | Day Off |
| Week 12 | The WarriorP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Fit TestInsanity ≅25 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 14 | Eccentric UpperP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 15 | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 16 | Max Interval PlyoInsanity ≅59 mins | Day Off | Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
