This workout schedule is a P90X3 and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 14 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by ebondi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins |
| Week 2 | DynamixP90X3 ≅30 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Max Interval CircuitInsanity ≅64 mins | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Max RecoveryInsanity ≅47 mins | The WarriorP90X3 ≅30 mins Fit TestInsanity ≅25 mins |
| Week 3 | TriometricsP90X3 ≅30 mins MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins The WarriorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins The WarriorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Pure CardioInsanity ≅42 mins |
| Week 4 | IncineratorP90X3 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Eccentric LowerP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins DynamixP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins MMXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The WarriorP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins PilatesP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins Fit TestInsanity ≅25 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins DynamixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Fit TestInsanity ≅25 mins |
| Week 7 | IncineratorP90X3 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | TriometricsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Total SynergisticsP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins |
| Week 8 | Max RecoveryInsanity ≅47 mins Cardio Power & ResistanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | IsometrixP90X3 ≅30 mins Pure CardioInsanity ≅42 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins Max RecoveryInsanity ≅47 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Eccentric LowerP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins IncineratorP90X3 ≅30 mins |
| Week 10 | AcceleratorP90X3 ≅30 mins Max Interval PlyoInsanity ≅59 mins | X3 YogaP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins |
| Week 11 | PilatesP90X3 ≅30 mins CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins AcceleratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | DeceleratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins |
| Week 12 | The ChallengeP90X3 ≅30 mins DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Cardio ConditioningInsanity ≅56 mins Total SynergisticsP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | The WarriorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Max RecoveryInsanity ≅47 mins |
| Week 14 | X3 YogaP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins IncineratorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
