This workout schedule is a P90X3 and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by TheRover at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | The WarriorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio AbsInsanity ≅24 mins The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio AbsInsanity ≅24 mins The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | CVXP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PilatesP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | DeceleratorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | The WarriorP90X3 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Max Interval CircuitInsanity ≅64 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins MMXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
