This workout calendar is a P90X3 and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by bowlingotter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Eccentric UpperP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | The ChallengeP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Fit TestInsanity ≅25 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 4 | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Power & ResistanceInsanity ≅44 mins | Eccentric LowerP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | The WarriorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 6 | DynamixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 7 | DynamixP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Fit TestInsanity ≅25 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 8 | Eccentric LowerP90X3 ≅30 mins | Fit TestInsanity ≅25 mins | Agility XP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | DynamixP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | DynamixP90X3 ≅30 mins |
| Week 10 | The WarriorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | IsometrixP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 11 | X3 YogaP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 12 | Cardio Power & ResistanceInsanity ≅44 mins | Eccentric LowerP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
