P90X3 and Body Beast Hybrid
Cardio, Resistance, and Flexibility
11 years ago by Claireee323 at http://workoutscheduler.net
Cardio, Resistance, and Flexibility
11 years ago by Claireee323 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Day Off |
| Week 8 | IsometrixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.