P90X3 & 21DFX June 29 – July 24
Getting it done in the summer time.
11 years ago by marillagetsfit at http://workoutscheduler.net
Getting it done in the summer time.
11 years ago by marillagetsfit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.