This workout schedule is a P90X2, P90X and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by balgiere at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins Yoga XP90X ≅92 mins | Core Cardio & BalanceInsanity ≅44 mins | PlyometricsP90X ≅59 mins X2 Total BodyP90X2 ≅62 mins | Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Yoga XP90X ≅92 mins | Cardio XP90X ≅43 mins | P.A.P LowerP90X2 ≅62 mins X2 Recovery & MobilityP90X2 ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 3 | Kenpo XP90X ≅59 mins | Max RecoveryInsanity ≅47 mins Yoga XP90X ≅92 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins X2 Total BodyP90X2 ≅62 mins | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week 4 | PlyometricsP90X ≅59 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins PlyometricsP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyocideP90X2 ≅56 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | PlyometricsP90X ≅59 mins Shoulders & ArmsP90X ≅60 mins | P.A.P LowerP90X2 ≅62 mins | Day Off | Day Off |
| Week 6 | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval CircuitInsanity ≅64 mins | Legs & BackP90X ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 7 | X2 Shoulders & ArmsP90X2 ≅52 mins | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins PlyometricsP90X ≅59 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off |
| Week 8 | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Chest, Shoulders & TricepsP90X ≅56 mins | Max Cardio ConditioningInsanity ≅56 mins | Back & BicepsP90X ≅52 mins Legs & BackP90X ≅59 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval CircuitInsanity ≅64 mins | PlyocideP90X2 ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins X2 Shoulders & ArmsP90X2 ≅52 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 10 | PlyocideP90X2 ≅56 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Chest & BackP90X ≅53 mins Max Cardio ConditioningInsanity ≅56 mins | P.A.P UpperP90X2 ≅52 mins | Day Off | Day Off |
| Week 11 | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 12 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | PlyocideP90X2 ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyometric Cardio CircuitInsanity ≅45 mins | PlyocideP90X2 ≅56 mins PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 14 | X2 Shoulders & ArmsP90X2 ≅52 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Legs & BackP90X ≅59 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 15 | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins P.A.P UpperP90X2 ≅52 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 16 | Back & BicepsP90X ≅52 mins | P.A.P UpperP90X2 ≅52 mins Max Interval CircuitInsanity ≅64 mins | Base & BackP90X2 ≅55 mins | Max RecoveryInsanity ≅47 mins PlyocideP90X2 ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
