This workout calendar is a P90X2, P90X and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Mmillardm123 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Chest, Shoulders & TricepsP90X ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins Pure CardioInsanity ≅42 mins |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Kenpo XP90X ≅59 mins X2 CoreP90X2 ≅55 mins | Day Off | X2 Total BodyP90X2 ≅62 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Fit TestInsanity ≅25 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Cardio XP90X ≅43 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins | Fit TestInsanity ≅25 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 4 | Max Interval PlyoInsanity ≅59 mins X2 CoreP90X2 ≅55 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | PlyocideP90X2 ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | P.A.P LowerP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins | Day Off | PlyocideP90X2 ≅56 mins | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 6 | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Shoulders & ArmsP90X ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 7 | Legs & BackP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins |
| Week 8 | Legs & BackP90X ≅59 mins X2 CoreP90X2 ≅55 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
