This workout schedule is a P90X2 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by shahrokh-nooroneygmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyocideP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Chest & BackP90X ≅53 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | X2 Shoulders & ArmsP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins |
| Week 2 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | PlyocideP90X2 ≅56 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Back & BicepsP90X ≅52 mins X2 CoreP90X2 ≅55 mins |
| Week 3 | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | P.A.P UpperP90X2 ≅52 mins | Shoulders & ArmsP90X ≅60 mins X2 CoreP90X2 ≅55 mins | Day Off | P.A.P LowerP90X2 ≅62 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins X2 CoreP90X2 ≅55 mins | Legs & BackP90X ≅59 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins X2 Ab RipperP90X2 ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Legs & BackP90X ≅59 mins | P.A.P LowerP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 6 | Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins | PlyometricsP90X ≅59 mins | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week 7 | Back & BicepsP90X ≅52 mins X2 CoreP90X2 ≅55 mins | Legs & BackP90X ≅59 mins | PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins X2 CoreP90X2 ≅55 mins | Day Off | P.A.P UpperP90X2 ≅52 mins Ab Ripper XP90X ≅16 mins |
| Week 8 | Legs & BackP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Chest & BackP90X ≅53 mins | Base & BackP90X2 ≅55 mins X2 CoreP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins X2 CoreP90X2 ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Back & BicepsP90X ≅52 mins | PlyocideP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | P.A.P LowerP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins |
| Week 10 | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | Legs & BackP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 11 | Back & BicepsP90X ≅52 mins X2 CoreP90X2 ≅55 mins | PlyometricsP90X ≅59 mins | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | X2 Shoulders & ArmsP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins |
| Week 12 | Legs & BackP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | Chest, Shoulders & TricepsP90X ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off | Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
