P90X-X2-X3 Hybrid Rotation
Switch between the three P90X programs each week.
11 years ago by gladiator1138 at http://workoutscheduler.net
Switch between the three P90X programs each week.
11 years ago by gladiator1138 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 2 | X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | X2 YogaP90X2 ≅66 mins | X2 Balance & PowerP90X2 ≅62 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Yoga XP90X ≅92 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 6 | Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 7 | Eccentric UpperP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 8 | X2 Recovery & MobilityP90X2 ≅56 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 10 | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 11 | DeceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 12 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | P.A.P LowerP90X2 ≅62 mins | Eccentric UpperP90X3 ≅30 mins | Yoga XP90X ≅92 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Eccentric LowerP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.