This workout calendar is a P90X Plus, P90X3, P90X2 and P90X hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by nlcrull2015 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins X2 YogaP90X2 ≅66 mins | TriometricsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Kenpo XP90X ≅59 mins | TriometricsP90X3 ≅30 mins Interval X PlusP90X Plus ≅42 mins |
| Week 2 | Yoga XP90X ≅92 mins X StretchP90X ≅58 mins | The WarriorP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Total Body PlusP90X Plus ≅45 mins CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins Eccentric LowerP90X3 ≅30 mins |
| Week 3 | PilatesP90X3 ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | IncineratorP90X3 ≅30 mins | Yoga XP90X ≅92 mins Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X StretchP90X ≅58 mins PlyocideP90X2 ≅56 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Agility XP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins |
| Week 4 | Total Body PlusP90X Plus ≅45 mins CVXP90X3 ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Back & BicepsP90X ≅52 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | CVXP90X3 ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins PlyocideP90X2 ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shoulders & ArmsP90X ≅60 mins IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins X2 Shoulders & ArmsP90X2 ≅52 mins |
| Week 6 | Kenpo Cardio PlusP90X Plus ≅42 mins CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins X2 CoreP90X2 ≅55 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | AcceleratorP90X3 ≅30 mins Upper Body PlusP90X Plus ≅42 mins |
| Week 7 | Chest & BackP90X ≅53 mins CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins Chest & BackP90X ≅53 mins | IncineratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins AcceleratorP90X3 ≅30 mins |
| Week 8 | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins Kenpo Cardio PlusP90X Plus ≅42 mins | PlyometricsP90X ≅59 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
