This workout schedule is a P90X Plus, P90X3 Elite, P90X3, P90X2 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by OlgaSergun at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body PlusP90X Plus ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | DeceleratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 4 | Eccentric UpperP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
