This workout schedule is a P90X Plus, P90X3 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Andersml1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | AcceleratorP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | MMXP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Max Interval PlyoInsanity ≅59 mins | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | DeceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Fit TestInsanity ≅25 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | Day Off | AcceleratorP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | TriometricsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Max RecoveryInsanity ≅47 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | Interval X PlusP90X Plus ≅42 mins | Day Off | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Eccentric UpperP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
