This workout schedule is a P90X Plus, P90X2 Extreme, Tapout XT, P90X3 Elite, P90X3, P90X2 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Seanmac81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Chest & BackP90X ≅53 mins | CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | DeceleratorP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off |
| Week 2 | X2 Shoulders & ArmsP90X2 ≅52 mins Ab Ripper X3P90X3 Elite ≅15 mins | Interval X PlusP90X Plus ≅42 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Base & BackP90X2 ≅55 mins | Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 3 | Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins X2 CoreP90X2 ≅55 mins | PlyometricsP90X ≅59 mins | Spawl & BrawlTapout XT ≅46 mins X2 CoreP90X2 ≅55 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week 4 | Cross Core CombatTapout XT ≅46 mins X2 CoreP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Competition CoreTapout XT ≅47 mins | PlyocideP90X2 ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo XTTapout XT ≅52 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total Body PlusP90X Plus ≅45 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Eccentric LowerP90X3 ≅30 mins | Cross Core CombatTapout XT ≅46 mins Abs Core PlusP90X Plus ≅20 mins | Cardio XTTapout XT ≅46 mins | Day Off |
| Week 6 | Ripped ConditioningTapout XT ≅41 mins X2 CoreP90X2 ≅55 mins | Yoga XTTapout XT ≅51 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Complex UpperP90X3 Elite ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Upper Body PlusP90X Plus ≅42 mins | Day Off |
| Week 7 | PlyocideP90X2 ≅56 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | PlyometricsP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 8 | Interval X PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | PlyometricsP90X ≅59 mins | Ripped ConditioningTapout XT ≅41 mins Abs Core PlusP90X Plus ≅20 mins | Competition CoreTapout XT ≅47 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | CVXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Interval X PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | PlyometricsP90X ≅59 mins | Competition CoreTapout XT ≅47 mins X2 CoreP90X2 ≅55 mins | DeceleratorP90X3 ≅30 mins | Buns & Guns XTTapout XT ≅31 mins X2 CoreP90X2 ≅55 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 10 | DeceleratorP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 11 | Muay ThaiTapout XT ≅40 mins X2 Ab RipperP90X2 ≅16 mins | Total Body PlusP90X Plus ≅45 mins | Eccentric UpperP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Chest & BackP90X ≅53 mins | Back & BicepsP90X ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Day Off |
| Week 12 | Cardio XTTapout XT ≅46 mins X2 Ab RipperP90X2 ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Interval X PlusP90X Plus ≅42 mins | DeceleratorP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
