This workout calendar is a P90X Plus, P90X2 Extreme, P90X3 Elite, P90X3, P90X2 and P90X hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by marvelcomicslover at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Total Body PlusP90X Plus ≅45 mins | Upper Body PlusP90X Plus ≅42 mins X2 CoreP90X2 ≅55 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 2 | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins X2 CoreP90X2 ≅55 mins | V SculptP90X2 Extreme ≅54 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 3 | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Total Body PlusP90X Plus ≅45 mins Ab Ripper XP90X ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | V SculptP90X2 Extreme ≅54 mins | Interval X PlusP90X Plus ≅42 mins |
| Week 4 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins Ab Ripper XP90X ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins |
| Week 6 | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 7 | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins |
| Week 8 | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | V SculptP90X2 Extreme ≅54 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Total Body PlusP90X Plus ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Interval X PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | V SculptP90X2 Extreme ≅54 mins | Kenpo Cardio PlusP90X Plus ≅42 mins X2 CoreP90X2 ≅55 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins |
| Week 10 | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 11 | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins X2 CoreP90X2 ≅55 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins |
| Week 12 | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Upper Body PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
