This workout schedule is a P90X Plus, ChaLean Extreme Deluxe and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by eatmisery at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Cardio XP90X ≅43 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Kenpo XP90X ≅59 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | Yoga XP90X ≅92 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo XP90X ≅59 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio XP90X ≅43 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 3 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Interval X PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 4 | Upper Body PlusP90X Plus ≅42 mins | Back & BicepsP90X ≅52 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Back & BicepsP90X ≅52 mins | Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Upper Body PlusP90X Plus ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Upper Body PlusP90X Plus ≅42 mins | Day Off |
| Week 6 | PlyometricsP90X ≅59 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Total Body PlusP90X Plus ≅45 mins | Legs & BackP90X ≅59 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Chest & BackP90X ≅53 mins | Day Off |
| Week 7 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Back & BicepsP90X ≅52 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 8 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Ab Ripper XP90X ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Upper Body PlusP90X Plus ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 10 | Back & BicepsP90X ≅52 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 11 | PlyometricsP90X ≅59 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week 12 | Kenpo Cardio PlusP90X Plus ≅42 mins | Chest, Shoulders & TricepsP90X ≅56 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Legs & BackP90X ≅59 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 14 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Total Body PlusP90X Plus ≅45 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs Core PlusP90X Plus ≅20 mins | Back & BicepsP90X ≅52 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 15 | Legs & BackP90X ≅59 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab Ripper XP90X ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 16 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Back & BicepsP90X ≅52 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Kenpo Cardio PlusP90X Plus ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | PlyometricsP90X ≅59 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
