This workout schedule is a P90X Plus, Body Beast, P90X and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by JasonSkratch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins | Legs & BackP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 2 | Total Body PlusP90X Plus ≅45 mins | Max RecoveryInsanity ≅47 mins | Bulk ChestBody Beast ≅30 mins | Back & BicepsP90X ≅52 mins | Day Off | Interval X PlusP90X Plus ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins |
| Week 4 | Interval X PlusP90X Plus ≅42 mins | Back & BicepsP90X ≅52 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins | PlyometricsP90X ≅59 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 6 | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | PlyometricsP90X ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 7 | Total BodyBody Beast ≅39 mins | Max Interval CircuitInsanity ≅64 mins | Interval X PlusP90X Plus ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Total BodyBody Beast ≅39 mins | Back & BicepsP90X ≅52 mins |
| Week 8 | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | PlyometricsP90X ≅59 mins | Day Off | Total Body PlusP90X Plus ≅45 mins | Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs & BackP90X ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Lucky 7Body Beast ≅24 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 10 | PlyometricsP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins | Bulk ShouldersBody Beast ≅35 mins | Legs & BackP90X ≅59 mins | Day Off | Total BodyBody Beast ≅39 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 11 | PlyometricsP90X ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Upper Body PlusP90X Plus ≅42 mins |
| Week 12 | Interval X PlusP90X Plus ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | PlyometricsP90X ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Lucky 7Body Beast ≅24 mins | PlyometricsP90X ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max RecoveryInsanity ≅47 mins | Total BodyBody Beast ≅39 mins |
| Week 14 | Max Interval CircuitInsanity ≅64 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 15 | Lucky 7Body Beast ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Interval X PlusP90X Plus ≅42 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins |
| Week 16 | Max RecoveryInsanity ≅47 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | PlyometricsP90X ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Interval X PlusP90X Plus ≅42 mins | Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
