This workout schedule is a P90X Plus and PiYo hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Kabsalonsen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Body PlusP90X Plus ≅42 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | Total Body PlusP90X Plus ≅45 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 2 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Interval X PlusP90X Plus ≅42 mins SweatPiYo ≅35 mins | Upper Body PlusP90X Plus ≅42 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Strength IntervalsPiYo ≅25 mins |
| Week 3 | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Upper Body PlusP90X Plus ≅42 mins | Strength IntervalsPiYo ≅25 mins | Interval X PlusP90X Plus ≅42 mins BunsPiYo ≅30 mins | Total Body PlusP90X Plus ≅45 mins | SweatPiYo ≅35 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Hardcore on the floorPiYo ≅35 mins Upper Body PlusP90X Plus ≅42 mins |
| Week 4 | SweatPiYo ≅35 mins Total Body PlusP90X Plus ≅45 mins | BunsPiYo ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
