P90X Plus and P90X hybrid workout schedule

P90X P90X Plus

This workout schedule is a P90X Plus and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.

11 years ago by eatmisery at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Legs & BackP90X ≅59 mins	Total Body PlusP90X Plus ≅45 mins Ab Ripper XP90X ≅16 mins	Back & BicepsP90X ≅52 mins	Upper Body PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins	Interval X PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins	Day Off
Week 2	Legs & BackP90X ≅59 mins	Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Core SynergisticsP90X ≅57 mins	PlyometricsP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins	Total Body PlusP90X Plus ≅45 mins	Shoulders & ArmsP90X ≅60 mins	Day Off
Week 3	Core SynergisticsP90X ≅57 mins	Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Shoulders & ArmsP90X ≅60 mins	Interval X PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins	Total Body PlusP90X Plus ≅45 mins	Day Off
Week 4	Kenpo Cardio PlusP90X Plus ≅42 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Interval X PlusP90X Plus ≅42 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	Total Body PlusP90X Plus ≅45 mins	Back & BicepsP90X ≅52 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Legs & BackP90X ≅59 mins	Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Back & BicepsP90X ≅52 mins	Day Off
Week 6	Legs & BackP90X ≅59 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Total Body PlusP90X Plus ≅45 mins	Back & BicepsP90X ≅52 mins Abs Core PlusP90X Plus ≅20 mins	Legs & BackP90X ≅59 mins	Upper Body PlusP90X Plus ≅42 mins	Day Off
Week 7	Chest & BackP90X ≅53 mins	PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Upper Body PlusP90X Plus ≅42 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	Total Body PlusP90X Plus ≅45 mins	Day Off
Week 8	Chest, Shoulders & TricepsP90X ≅56 mins	Chest & BackP90X ≅53 mins Abs Core PlusP90X Plus ≅20 mins	PlyometricsP90X ≅59 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Chest & BackP90X ≅53 mins	Back & BicepsP90X ≅52 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	PlyometricsP90X ≅59 mins	Upper Body PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	Chest, Shoulders & TricepsP90X ≅56 mins Abs Core PlusP90X Plus ≅20 mins	Chest & BackP90X ≅53 mins	Interval X PlusP90X Plus ≅42 mins	Day Off
Week 10	Kenpo Cardio PlusP90X Plus ≅42 mins	PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Back & BicepsP90X ≅52 mins	Chest & BackP90X ≅53 mins Abs Core PlusP90X Plus ≅20 mins	Shoulders & ArmsP90X ≅60 mins	Interval X PlusP90X Plus ≅42 mins	Day Off
Week 11	Legs & BackP90X ≅59 mins	Back & BicepsP90X ≅52 mins Abs Core PlusP90X Plus ≅20 mins	PlyometricsP90X ≅59 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Back & BicepsP90X ≅52 mins	Shoulders & ArmsP90X ≅60 mins	Day Off
Week 12	Kenpo Cardio PlusP90X Plus ≅42 mins	Legs & BackP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins	Back & BicepsP90X ≅52 mins	Chest, Shoulders & TricepsP90X ≅56 mins Abs Core PlusP90X Plus ≅20 mins	Legs & BackP90X ≅59 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Upper Body PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Back & BicepsP90X ≅52 mins Abs Core PlusP90X Plus ≅20 mins	Chest & BackP90X ≅53 mins	Shoulders & ArmsP90X ≅60 mins	Day Off
Week 14	Upper Body PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	PlyometricsP90X ≅59 mins	Day Off
Week 15	Legs & BackP90X ≅59 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Back & BicepsP90X ≅52 mins Abs Core PlusP90X Plus ≅20 mins	Legs & BackP90X ≅59 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Day Off
Week 16	PlyometricsP90X ≅59 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Shoulders & ArmsP90X ≅60 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	Total Body PlusP90X Plus ≅45 mins	Legs & BackP90X ≅59 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X Plus and P90X hybrid workout schedule

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