This workout calendar is a P90X Plus and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by lyoder4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Chest & BackP90X ≅53 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins |
| Week 2 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Interval X PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Shoulders & ArmsP90X ≅60 mins |
| Week 3 | Back & BicepsP90X ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Interval X PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | PlyometricsP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 4 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Shoulders & ArmsP90X ≅60 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Chest, Shoulders & TricepsP90X ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Back & BicepsP90X ≅52 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
