P90X Plus, 21 Day Fix Extreme, T25 Core Speed, PiYo, ChaLean Extreme, P90X3, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme ChaLean Extreme P90X Plus P90X3 PiYo T25 Alpha T25 Beta T25 Core Speed

This workout schedule is a P90X Plus, 21 Day Fix Extreme, T25 Core Speed, PiYo, ChaLean Extreme, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.

11 years ago by mikeileen at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Define: Lower BodyPiYo ≅25 mins	CVXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Total SynergisticsP90X3 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Upper Body PlusP90X Plus ≅42 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off
Week 2	Eccentric UpperP90X3 ≅30 mins	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Eccentric UpperP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	PilatesP90X3 ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Day Off
Week 3	Upper Body PlusP90X Plus ≅42 mins	Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body PlusP90X Plus ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 4	Push Circuit 2ChaLean Extreme ≅35 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Abs Core PlusP90X Plus ≅20 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Eccentric LowerP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	DrenchPiYo ≅45 mins	SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins	The ChallengeP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins	BunsPiYo ≅30 mins	Upper Body PlusP90X Plus ≅42 mins	Day Off
Week 6	Strength IntervalsPiYo ≅25 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	SculptPiYo ≅30 mins	BunsPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	DeceleratorP90X3 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off
Week 7	Push Circuit 3ChaLean Extreme ≅35 mins	Upper Focus BetaT25 Beta ≅30 mins Abs Core PlusP90X Plus ≅20 mins	SculptPiYo ≅30 mins	Upper Body PlusP90X Plus ≅42 mins Extreme AbsChaLean Extreme ≅16 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 8	Burn Circuit 3ChaLean Extreme ≅32 mins	Lean Circuit 2ChaLean Extreme ≅39 mins CorePiYo ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Ab BurnerChaLean Extreme ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	SculptPiYo ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Rip’T Circuit BetaT25 Beta ≅30 mins	Hardcore on the floorPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Upper Body PlusP90X Plus ≅42 mins	Dynamic Core BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	The ChallengeP90X3 ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 10	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	Total Body PlusP90X Plus ≅45 mins	The ChallengeP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	DeceleratorP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 11	T25 Core SpeedT25 Core Speed ≅25 mins	Dynamic Core BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Kenpo Cardio PlusP90X Plus ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 12	IncineratorP90X3 ≅30 mins	Interval X PlusP90X Plus ≅42 mins Ab BurnerChaLean Extreme ≅10 mins	Eccentric LowerP90X3 ≅30 mins	SculptPiYo ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Dynamic Core BetaT25 Beta ≅30 mins	SweatPiYo ≅35 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X Plus, 21 Day Fix Extreme, T25 Core Speed, PiYo, ChaLean Extreme, P90X3, T25 Beta and T25 Alpha hybrid workout schedule

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