P90X Plus, 21 Day Fix Extreme, T25 Core Speed, PiYo, ChaLean Extreme, P90X3, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme ChaLean Extreme P90X Plus P90X3 PiYo T25 Alpha T25 Beta T25 Core Speed

This workout schedule is a P90X Plus, 21 Day Fix Extreme, T25 Core Speed, PiYo, ChaLean Extreme, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 13 week intermediate programme, which focuses on building muscle and getting you ripped.

11 years ago by mikeileen at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	DynamixP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	PilatesP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins	The ChallengeP90X3 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Abs Core PlusP90X Plus ≅20 mins	PilatesP90X3 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 2	Dynamic Core BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 1ChaLean Extreme ≅33 mins	The ChallengeP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Core Cardio BetaT25 Beta ≅29 mins Define: Lower BodyPiYo ≅25 mins	Day Off
Week 3	Hardcore on the floorPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	DrenchPiYo ≅45 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 3ChaLean Extreme ≅35 mins	The WarriorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week 4	Eccentric UpperP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Push Circuit 3ChaLean Extreme ≅35 mins CorePiYo ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Eccentric UpperP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Eccentric LowerP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Upper Focus BetaT25 Beta ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 6	The ChallengeP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 7	DeceleratorP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Eccentric LowerP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	SweatPiYo ≅35 mins	BunsPiYo ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 8	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Dynamic Core BetaT25 Beta ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	The ChallengeP90X3 ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Eccentric UpperP90X3 ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	BunsPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Interval X PlusP90X Plus ≅42 mins	DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 10	SculptPiYo ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Hardcore on the floorPiYo ≅35 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Upper Body PlusP90X Plus ≅42 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Eccentric LowerP90X3 ≅30 mins	Day Off
Week 11	Upper Focus BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins	The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins	Interval X PlusP90X Plus ≅42 mins	Push Circuit 2ChaLean Extreme ≅35 mins Abs Core PlusP90X Plus ≅20 mins	The ChallengeP90X3 ≅30 mins SculptPiYo ≅30 mins	Day Off
Week 12	SweatPiYo ≅35 mins CorePiYo ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	The ChallengeP90X3 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins BunsPiYo ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Kenpo Cardio PlusP90X Plus ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Upper Focus BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	The ChallengeP90X3 ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins SculptPiYo ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X Plus, 21 Day Fix Extreme, T25 Core Speed, PiYo, ChaLean Extreme, P90X3, T25 Beta and T25 Alpha hybrid workout schedule

More like this

16 Weeks of hell

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

LIIFT4/T25 Hybrid Month 1

Autumn and Joel hybrid

P90x3 and 22 MHC Tony Horton Hybrid