P90X-P90X3-COMBAT
P90X-P90X3-COMBAT HYBRID WORKOUT SCHEDULE
10 years ago by getfitgirl at http://workoutscheduler.net
P90X-P90X3-COMBAT HYBRID WORKOUT SCHEDULE
10 years ago by getfitgirl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | The ChallengeP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | The ChallengeP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | IncineratorP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | The ChallengeP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | CVXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | The ChallengeP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Day Off | Day Off | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Day Off | Day Off | Eccentric LowerP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off | Day Off | Eccentric LowerP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 8 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off | Day Off | Eccentric LowerP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.