P90X, P90X2, P90X3 Hybrid
Lean Total Body, advanced, 4 weeks, 6 days a week, doubles
9 years ago by OlgaSergun at http://workoutscheduler.net
Lean Total Body, advanced, 4 weeks, 6 days a week, doubles
9 years ago by OlgaSergun at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Eccentric UpperP90X3 ≅30 mins CVXP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric LowerP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Day Off |
| Week 2 | Interval X PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | Complex UpperP90X3 Elite ≅30 mins The WarriorP90X3 ≅30 mins | X2 CoreP90X2 ≅55 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins CVXP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | CVXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Total Body PlusP90X Plus ≅45 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 4 | Interval X PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric UpperP90X3 ≅30 mins CVXP90X3 ≅30 mins | Total Body PlusP90X Plus ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.