P90X P90X Plus
P90X & P90X 12 Weeks Hybrid Calendar for Advanced
11 years ago by acredmond at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 2 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 3 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 4 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Yoga XP90X ≅92 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 6 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 7 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 8 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Yoga XP90X ≅92 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 10 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 11 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 12 | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Yoga XP90X ≅92 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.