This workout schedule is a P90X, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by bluekid at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins Fit TestInsanity ≅25 mins | Back & BicepsP90X ≅52 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio Power & ResistanceInsanity ≅44 mins Chest & BackP90X ≅53 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins Max RecoveryInsanity ≅47 mins | Core SynergisticsP90X ≅57 mins Core Cardio BetaT25 Beta ≅29 mins | Chest, Shoulders & TricepsP90X ≅56 mins Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Yoga XP90X ≅92 mins | Ab Intervals AlphaT25 Alpha ≅30 mins PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week 3 | Shoulders & ArmsP90X ≅60 mins Dynamic Core BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins Yoga XP90X ≅92 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | Chest & BackP90X ≅53 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core SynergisticsP90X ≅57 mins | Chest & BackP90X ≅53 mins Yoga XP90X ≅92 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fit TestInsanity ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Max Interval PlyoInsanity ≅59 mins Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins Upper Focus BetaT25 Beta ≅30 mins | Max Interval CircuitInsanity ≅64 mins Chest, Shoulders & TricepsP90X ≅56 mins | Fit TestInsanity ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 6 | Back & BicepsP90X ≅52 mins Cardio Power & ResistanceInsanity ≅44 mins | Dynamic Core BetaT25 Beta ≅30 mins Shoulders & ArmsP90X ≅60 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Max Interval CircuitInsanity ≅64 mins Legs & BackP90X ≅59 mins | Dynamic Core BetaT25 Beta ≅30 mins Fit TestInsanity ≅25 mins | Day Off | Day Off |
| Week 7 | Core SynergisticsP90X ≅57 mins Cardio Power & ResistanceInsanity ≅44 mins | Shoulders & ArmsP90X ≅60 mins Dynamic Core BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Legs & BackP90X ≅59 mins | Core SynergisticsP90X ≅57 mins Cardio XP90X ≅43 mins | Rip’T Circuit BetaT25 Beta ≅30 mins X StretchP90X ≅58 mins | Day Off | Day Off |
| Week 8 | Core Cardio BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Core Cardio & BalanceInsanity ≅44 mins | Yoga XP90X ≅92 mins Core SynergisticsP90X ≅57 mins | Lower Focus AlphaT25 Alpha ≅30 mins Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval PlyoInsanity ≅59 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Chest & BackP90X ≅53 mins | Max Interval PlyoInsanity ≅59 mins Dynamic Core BetaT25 Beta ≅30 mins | X StretchP90X ≅58 mins Upper Focus BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 10 | Kenpo XP90X ≅59 mins Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Shoulders & ArmsP90X ≅60 mins | Back & BicepsP90X ≅52 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Legs & BackP90X ≅59 mins Chest, Shoulders & TricepsP90X ≅56 mins | Max RecoveryInsanity ≅47 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Fit TestInsanity ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Yoga XP90X ≅92 mins Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week 12 | Core SynergisticsP90X ≅57 mins Lower Focus AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Yoga XP90X ≅92 mins | Chest & BackP90X ≅53 mins Cardio Power & ResistanceInsanity ≅44 mins | Shoulders & ArmsP90X ≅60 mins PlyometricsP90X ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body Circuit AlphaT25 Alpha ≅30 mins Back & BicepsP90X ≅52 mins | X StretchP90X ≅58 mins Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins Dynamic Core BetaT25 Beta ≅30 mins | Back & BicepsP90X ≅52 mins Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 14 | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Dynamic Core BetaT25 Beta ≅30 mins Back & BicepsP90X ≅52 mins | Lower Focus AlphaT25 Alpha ≅30 mins Legs & BackP90X ≅59 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Back & BicepsP90X ≅52 mins Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 15 | Upper Focus BetaT25 Beta ≅30 mins Chest & BackP90X ≅53 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Shoulders & ArmsP90X ≅60 mins | Upper Focus BetaT25 Beta ≅30 mins Fit TestInsanity ≅25 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week 16 | Yoga XP90X ≅92 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Fit TestInsanity ≅25 mins Core Cardio BetaT25 Beta ≅29 mins | Chest & BackP90X ≅53 mins Cardio AlphaT25 Alpha ≅29 mins | Core SynergisticsP90X ≅57 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
