P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Insanity Asylum Les Mills Combat P90X T25 Alpha T25 Beta T25 Gamma

This workout calendar is a P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 7 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by srisinge at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Yoga XP90X ≅92 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Cardio AlphaT25 Alpha ≅29 mins	Day Off	PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Back to coreInsanity Asylum ≅42 mins	The PyramidT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins
Week 2	Cardio AlphaT25 Alpha ≅29 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins OvertimeInsanity Asylum ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off	Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Pure CardioInsanity ≅42 mins
Week 3	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Speed & AgilityInsanity Asylum ≅45 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins	Cardio AlphaT25 Alpha ≅29 mins OvertimeInsanity Asylum ≅10 mins	Pure CardioInsanity ≅42 mins Vertical PlyoInsanity Asylum ≅39 mins
Week 4	PlyometricsP90X ≅59 mins	Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins	OvertimeInsanity Asylum ≅10 mins The PyramidT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 2.0 BetaT25 Beta ≅29 mins	The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins	Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio & BalanceInsanity ≅44 mins	Core Cardio BetaT25 Beta ≅29 mins Vertical PlyoInsanity Asylum ≅39 mins
Week 6	OvertimeInsanity Asylum ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off	OvertimeInsanity Asylum ≅10 mins Ab Ripper XP90X ≅16 mins	Speed 3.0T25 Gamma ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins
Week 7	Chest, Shoulders & TricepsP90X ≅56 mins	Speed 3.0T25 Gamma ≅29 mins Core Cardio & BalanceInsanity ≅44 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins	Dynamic Core BetaT25 Beta ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Core Cardio BetaT25 Beta ≅29 mins Speed & AgilityInsanity Asylum ≅45 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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