P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Insanity Asylum Les Mills Combat P90X T25 Alpha T25 Beta T25 Gamma

This workout calendar is a P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 7 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by srisinge at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max RecoveryInsanity ≅47 mins	Core Cardio & BalanceInsanity ≅44 mins	OvertimeInsanity Asylum ≅10 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins	Speed & AgilityInsanity Asylum ≅45 mins	Plyometric Cardio CircuitInsanity ≅45 mins
Week 2	Extreme CircuitT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off	Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Max Cardio ConditioningInsanity ≅56 mins
Week 3	Speed 2.0 BetaT25 Beta ≅29 mins	Back to coreInsanity Asylum ≅42 mins	Core Cardio & BalanceInsanity ≅44 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins	Rip’T UpT25 Gamma ≅30 mins	Max Interval CircuitInsanity ≅64 mins
Week 4	Extreme CircuitT25 Gamma ≅30 mins	OvertimeInsanity Asylum ≅10 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins	Vertical PlyoInsanity Asylum ≅39 mins	Max RecoveryInsanity ≅47 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	OvertimeInsanity Asylum ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off	StrengthInsanity Asylum ≅47 mins Ab Ripper XP90X ≅16 mins	The PyramidT25 Gamma ≅30 mins	Max Interval CircuitInsanity ≅64 mins
Week 6	Core Cardio BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Day Off	Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins	StrengthInsanity Asylum ≅47 mins	Speed & AgilityInsanity Asylum ≅45 mins
Week 7	Core Cardio BetaT25 Beta ≅29 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins	Max Cardio ConditioningInsanity ≅56 mins	Max RecoveryInsanity ≅47 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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