P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Insanity Asylum Les Mills Combat P90X T25 Alpha T25 Beta T25 Gamma

This workout calendar is a P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 7 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by srisinge at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Vertical PlyoInsanity Asylum ≅39 mins	Back & BicepsP90X ≅52 mins	Cardio Power & ResistanceInsanity ≅44 mins	Day Off	The PyramidT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	PlyometricsP90X ≅59 mins	Core Cardio BetaT25 Beta ≅29 mins
Week 2	Cardio Power & ResistanceInsanity ≅44 mins	Max Interval CircuitInsanity ≅64 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off	Rip’T UpT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Rip’T Circuit BetaT25 Beta ≅30 mins
Week 3	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off	Vertical PlyoInsanity Asylum ≅39 mins Ab Ripper XP90X ≅16 mins	Max RecoveryInsanity ≅47 mins	Back & BicepsP90X ≅52 mins
Week 4	Max Interval CircuitInsanity ≅64 mins	Core Cardio & BalanceInsanity ≅44 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins	Upper Focus BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Max Interval PlyoInsanity ≅59 mins	Core Cardio BetaT25 Beta ≅29 mins	Max Interval CircuitInsanity ≅64 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins	Max Cardio ConditioningInsanity ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins
Week 6	Speed 2.0 BetaT25 Beta ≅29 mins	Max Interval PlyoInsanity ≅59 mins	Max Interval CircuitInsanity ≅64 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	Shoulders & ArmsP90X ≅60 mins	Plyometric Cardio CircuitInsanity ≅45 mins
Week 7	PlyometricsP90X ≅59 mins	Legs & BackP90X ≅59 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Vertical PlyoInsanity Asylum ≅39 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Core Cardio & BalanceInsanity ≅44 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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