P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Insanity Asylum Les Mills Combat P90X T25 Alpha T25 Beta T25 Gamma

This workout calendar is a P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 7 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by srisinge at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Circuit AlphaT25 Alpha ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins
Week 2	The PyramidT25 Gamma ≅30 mins	Back & BicepsP90X ≅52 mins	GamedayInsanity Asylum ≅60 mins	Day Off	Fit TestInsanity ≅25 mins Ab Ripper XP90X ≅16 mins	Back & BicepsP90X ≅52 mins	Back to coreInsanity Asylum ≅42 mins
Week 3	Combat 45 – Power KataLes Mills Combat ≅45 mins	Max RecoveryInsanity ≅47 mins	Cardio XP90X ≅43 mins	Day Off	Vertical PlyoInsanity Asylum ≅39 mins Ab Ripper XP90X ≅16 mins	Core Cardio & BalanceInsanity ≅44 mins	GamedayInsanity Asylum ≅60 mins
Week 4	Extreme CircuitT25 Gamma ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins	Max Interval CircuitInsanity ≅64 mins	Vertical PlyoInsanity Asylum ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	PlyometricsP90X ≅59 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off	Upper Focus BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins	Core Cardio & BalanceInsanity ≅44 mins	Rip’T UpT25 Gamma ≅30 mins
Week 6	Max Interval PlyoInsanity ≅59 mins	Upper Focus BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins	Day Off	Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins	OvertimeInsanity Asylum ≅10 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Week 7	Speed 2.0 BetaT25 Beta ≅29 mins	Max RecoveryInsanity ≅47 mins	OvertimeInsanity Asylum ≅10 mins	Day Off	Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins	Vertical PlyoInsanity Asylum ≅39 mins	Max Interval CircuitInsanity ≅64 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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