P90X, Insanity and Body Beast mashup
Full body workout with cardio too.
10 years ago by smounteer at http://workoutscheduler.net
Full body workout with cardio too.
10 years ago by smounteer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders & ArmsP90X ≅60 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Shoulders & ArmsP90X ≅60 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Shoulders & ArmsP90X ≅60 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | Core Cardio & BalanceInsanity ≅44 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | X StretchP90X ≅58 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.